Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, external fat only, raw.

Nutrient	Amount and Unit	Percentage
Water	38.19 g	38.19%
Energy (calorie)	503 kcal
Energy (joule)	2106 kJ
Protein	8.85 g	8.85%
Total lipid (fat)	51.6 g	51.6%
Ash	0.47 g	0.47%
Carbohydrate, by difference	0.89 g	0.89%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	0.73 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	107 mg	0.11%
Sodium, Na	89 mg	0.09%
Zinc, Zn	0.83 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.008 mg
Selenium, Se	5.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.035 mg
Riboflavin	0.09 mg
Niacin	2.78 mg
Pantothenic acid	0.26 mg
Vitamin B-6	0.154 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	32 mg	0.03%
Betaine	10.9 mg	0.01%
Vitamin B-12	1.35 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0.04 mg
Vitamin D (D2 + D3)	5.5 µg
Vitamin D3 (cholecalciferol)	5.5 µg
Vitamin D	220 IU
Vitamin K (phylloquinone)	2.8 µg
Fatty acids, total saturated	19.082 g	19.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.033 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.43 g	1.43%
16:0 hexadecanoic, palmitic fatty acid	10.88 g	10.88%
17:0 heptadecanoic, margaric fatty acid	0.559 g	0.56%
18:0 octadecanoic, stearic fatty acid	6.112 g	6.11%
20:0 eicosanoic, arachidic fatty acid	0.026 g	0.03%
24:0 saturated fatty acids	0.014 g	0.01%
Fatty acids, total monounsaturated	24.815 g	24.82%
14:1 monounsaturated fatty acid	0.377 g	0.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.748 g	1.75%
16:1 cis monounsaturated fatty acid	1.748 g	1.75%
17:1 monounsaturated fatty acid	0.405 g	0.40%
18:1 undifferentiated	22.194 g	22.19%
18:1 cis	19.951 g	19.95%
18:1 trans	2.243 g	2.24%
20:1 eicosenoic, gadoleic	0.09 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.631 g	1.63%
18:2 undifferentiated	1.528 g	1.53%
18:2 n-6 c,c	1.289 g	1.29%
18:2 conjugated linoleic acid (CLAs)	0.24 g	0.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	2.243 g	2.24%
Fatty acids, total trans-monoenoic	2.243 g	2.24%
Cholesterol	86 mg	0.09%
Tryptophan	0.09 g	0.09%
Threonine	0.387 g	0.39%
Isoleucine	0.436 g	0.44%
Leucine	0.704 g	0.70%
Lysine	0.729 g	0.73%
Methionine	0.206 g	0.21%
Cystine	0.1 g	0.1%
Phenylalanine	0.357 g	0.36%
Tyrosine	0.282 g	0.28%
Valine	0.489 g	0.49%
Arginine	0.52 g	0.52%
Histidine	0.321 g	0.32%
Alanine	0.526 g	0.53%
Aspartic acid	0.763 g	0.76%